Cabillaud vs 20 croquettes de colin d'alaska
Overall, 20 croquettes de colin d'alaska has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Cabillaud
20 croquettes de colin d'alaska
Nutrition per 100 g
| Nutrient | Cabillaud | 20 croquettes de colin d'ala... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 213 kcal | 200 kcal |
| Fat | 12 g | 7.5 g |
| Saturated fat | 1.2 g | 0.7 g |
| Sugars | 0.8 g | 1.9 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 2.1 g | 1.2 g |
| Protein | 10 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 20 croquettes de colin d'alaska has 38% less fat (7.5 g vs 12 g).
- 20 croquettes de colin d'alaska has 42% less saturated fat (0.7 g vs 1.2 g).
- Cabillaud has 58% less sugar (0.8 g vs 1.9 g).
- Cabillaud has 43% more fiber (2.1 g vs 1.2 g).
- 20 croquettes de colin d'alaska has the better Nutri-Score.
- Cabillaud is less processed (lower NOVA group).
- Only Cabillaud lists: Eggs.
- Only 20 croquettes de colin d'alaska lists: Gluten, Milk.
Ingredients
Cabillaud
Pommes de terre 54%, _Cabillaud_ MSC 30%, huiles végétales (colza et tournesol en proportion variable), oignons préfrits (oignons, huiles végétales ( contient colza et/ou tournesol)), huile d'olive vierge extra, fécule de manioc, ciboulette, persil 0,8%, _blanc d'oeuf_ en poudre, sel, ail déshydraté 0,5%, épice. Traces possibles de céleri, gluten, soja, mollusques, lait.
20 croquettes de colin d'alaska
Chair hachée de colin d'Alaska MSC 50% (_poisson_Theragra chalcogramma pêché au chalut en Océan Pacifique Nord-Est et Nord-Ouest), farine de _blé_, eau, amidon de _blé_, huile de tournesol, _lait_ écrémé en poudre, pommes de terre, sel, poudre d'ail 0,4%, ciboulette 0,3%, levure, paprika, persil 0,1%, lactose (contient _lait_), amidon de maïs modifié, amidon de pomme de terre, dextrose, curcuma, extrait de poivre, extrait de piment de Cayenne. Peut contenir des traces d'œuf, soja, céleri, moutarde et mollusques.
FAQ
Which is healthier: Cabillaud or 20 croquettes de colin d'alaska?
Overall, 20 croquettes de colin d'alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
20 croquettes de colin d'alaska has fewer calories: 200 kcal versus 213 kcal per 100 g.
Which has less sugar?
Cabillaud has less sugar: 0.8 g versus 1.9 g per 100 g.