20 croquettes de colin d'alaska vs Ebi fry
Overall, 20 croquettes de colin d'alaska has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 20 croquettes de colin d'ala... | Ebi fry |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 200 kcal | 158 kcal |
| Fat | 7.5 g | 1.1 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 1.9 g | 2.7 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | 1.2 g | 0.9 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ebi fry has 21% fewer calories (158 kcal vs 200 kcal).
- Ebi fry has 85% less fat (1.1 g vs 7.5 g).
- Ebi fry has 71% less saturated fat (0.2 g vs 0.7 g).
- 20 croquettes de colin d'alaska has 30% less sugar (1.9 g vs 2.7 g).
- 20 croquettes de colin d'alaska has 44% less salt (0.6 g vs 1.1 g).
- 20 croquettes de colin d'alaska has the better Nutri-Score.
- Only 20 croquettes de colin d'alaska lists: Fish, Milk.
Ingredients
20 croquettes de colin d'alaska
Chair hachée de colin d'Alaska MSC 50% (_poisson_Theragra chalcogramma pêché au chalut en Océan Pacifique Nord-Est et Nord-Ouest), farine de _blé_, eau, amidon de _blé_, huile de tournesol, _lait_ écrémé en poudre, pommes de terre, sel, poudre d'ail 0,4%, ciboulette 0,3%, levure, paprika, persil 0,1%, lactose (contient _lait_), amidon de maïs modifié, amidon de pomme de terre, dextrose, curcuma, extrait de poivre, extrait de piment de Cayenne. Peut contenir des traces d'œuf, soja, céleri, moutarde et mollusques.
Ebi fry
51% garnalen schaaldieren), 27% tarwebloem, water, gemodificeerd zetmeel (maïs), uipoeder, maïsbloem, zout, suiker, natuurlijk aroma, witte peper, rijsmiddel: natriumcarbonaten; tapiocazetmeel, gist. Bereidingswijze: verwijder de verpakking. In de pan: Verhit een beetje (olijf)olie in een pan en bak de diepgevroren garnalen gedurende 2-3 minuten aan
FAQ
Which is healthier: 20 croquettes de colin d'alaska or Ebi fry?
Overall, 20 croquettes de colin d'alaska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ebi fry has fewer calories: 158 kcal versus 200 kcal per 100 g.
Which has less sugar?
20 croquettes de colin d'alaska has less sugar: 1.9 g versus 2.7 g per 100 g.