Ebi fry vs Croquettes de Colin d'Alaska Ail & Fines Herbes
Overall, Croquettes de Colin d'Alaska Ail & Fines Herbes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ebi fry | Croquettes de Colin d'Alaska... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 158 kcal | 186 kcal |
| Fat | 1.1 g | 8 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 2.7 g | 0.3 g |
| Salt | 1.1 g | 0 g |
| Fiber | 0.9 g | 2.1 g |
| Protein | 11 g | 11 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ebi fry has 15% fewer calories (158 kcal vs 186 kcal).
- Ebi fry has 86% less fat (1.1 g vs 8 g).
- Ebi fry has 75% less saturated fat (0.2 g vs 0.8 g).
- Croquettes de Colin d'Alaska Ail & Fines Herbes has 89% less sugar (0.3 g vs 2.7 g).
- Croquettes de Colin d'Alaska Ail & Fines Herbes has no salt, while Ebi fry has 1.1 g.
- Croquettes de Colin d'Alaska Ail & Fines Herbes has 57% more fiber (2.1 g vs 0.9 g).
- Croquettes de Colin d'Alaska Ail & Fines Herbes has the better Nutri-Score.
- Only Ebi fry lists: Gluten.
Ingredients
Ebi fry
51% garnalen schaaldieren), 27% tarwebloem, water, gemodificeerd zetmeel (maïs), uipoeder, maïsbloem, zout, suiker, natuurlijk aroma, witte peper, rijsmiddel: natriumcarbonaten; tapiocazetmeel, gist. Bereidingswijze: verwijder de verpakking. In de pan: Verhit een beetje (olijf)olie in een pan en bak de diepgevroren garnalen gedurende 2-3 minuten aan
Croquettes de Colin d'Alaska Ail & Fines Herbes
Not available.
FAQ
Which is healthier: Ebi fry or Croquettes de Colin d'Alaska Ail & Fines Herbes?
Overall, Croquettes de Colin d'Alaska Ail & Fines Herbes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ebi fry has fewer calories: 158 kcal versus 186 kcal per 100 g.
Which has less sugar?
Croquettes de Colin d'Alaska Ail & Fines Herbes has less sugar: 0.3 g versus 2.7 g per 100 g.