Croquettes de poisson Ail et Fines herbes vs Ebi fry
Overall, Ebi fry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croquettes de poisson Ail et... | Ebi fry |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 214 kcal | 158 kcal |
| Fat | 11 g | 1.1 g |
| Saturated fat | 1.4 g | 0.2 g |
| Sugars | 2.9 g | 2.7 g |
| Salt | 1.1 g | 1.1 g |
| Fiber | 2.5 g | 0.9 g |
| Protein | 9.5 g | 11 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ebi fry has 26% fewer calories (158 kcal vs 214 kcal).
- Ebi fry has 90% less fat (1.1 g vs 11 g).
- Ebi fry has 86% less saturated fat (0.2 g vs 1.4 g).
- Croquettes de poisson Ail et Fines herbes has 64% more fiber (2.5 g vs 0.9 g).
- Ebi fry has 14% more protein (11 g vs 9.5 g).
- Only Croquettes de poisson Ail et Fines herbes lists: Fish.
Ingredients
Croquettes de poisson Ail et Fines herbes
Chair hachée de POISSON 36%, farine de BLÉ, eau, huile de colza, flocons de pomme de terre, ail 3,4%, amidon de pomme de terre, fibres de pois, sel, fines herbes 0,9% (persil, ciboulette), levure, épices (paprika, curcuma), huile de tournesol Traces éventuelles de lait, œuf et moutarde. *Bien qu'un soin tout particulier ait été pris pour enlever les arêtes, quelques-unes peuvent exceptionnellement se retrouver dans ce produit.
Ebi fry
51% garnalen schaaldieren), 27% tarwebloem, water, gemodificeerd zetmeel (maïs), uipoeder, maïsbloem, zout, suiker, natuurlijk aroma, witte peper, rijsmiddel: natriumcarbonaten; tapiocazetmeel, gist. Bereidingswijze: verwijder de verpakking. In de pan: Verhit een beetje (olijf)olie in een pan en bak de diepgevroren garnalen gedurende 2-3 minuten aan
FAQ
Which is healthier: Croquettes de poisson Ail et Fines herbes or Ebi fry?
Overall, Ebi fry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ebi fry has fewer calories: 158 kcal versus 214 kcal per 100 g.
Which has less sugar?
Ebi fry has less sugar: 2.7 g versus 2.9 g per 100 g.