Croquettes de poisson pané ail et fines herbes vs Ebi fry
Overall, Ebi fry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Croquettes de poisson pané ail et fines herbes
Ebi fry
Nutrition per 100 g
| Nutrient | Croquettes de poisson pané a... | Ebi fry |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 186 kcal | 158 kcal |
| Fat | 6.7 g | 1.1 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 1.6 g | 2.7 g |
| Salt | 1 g | 1.1 g |
| Fiber | 0.6 g | 0.9 g |
| Protein | 11 g | 11 g |
| Additives | 1 | 2 |
| Allergens | Fish, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ebi fry has 15% fewer calories (158 kcal vs 186 kcal).
- Ebi fry has 84% less fat (1.1 g vs 6.7 g).
- Ebi fry has 71% less saturated fat (0.2 g vs 0.7 g).
- Croquettes de poisson pané ail et fines herbes has 41% less sugar (1.6 g vs 2.7 g).
- Ebi fry has 33% more fiber (0.9 g vs 0.6 g).
- Croquettes de poisson pané ail et fines herbes has the better Nutri-Score.
- Only Croquettes de poisson pané ail et fines herbes lists: Fish, Milk.
Ingredients
Croquettes de poisson pané ail et fines herbes
Chair hachée de colin d'Alaska 50%, farine de blé, eau, amidon de blé, huile de tournesol, lait écrémé en poudre, pommes de terre, sel, plantes aromatiques 0,4% (ciboulette 0,3%, persil deshydraté 0,1%), poudre d'ail 0,4%, levure, épices (paprika, curcuma), lactose, extrait d'épices (sel, amidon de pommes de terre, dextrose, extrait de poivre, extrait de piment de Cayenne), amidon modifié de maïs. Traces de céleri, mollusques, moutarde, œufs et soja.
Ebi fry
51% garnalen schaaldieren), 27% tarwebloem, water, gemodificeerd zetmeel (maïs), uipoeder, maïsbloem, zout, suiker, natuurlijk aroma, witte peper, rijsmiddel: natriumcarbonaten; tapiocazetmeel, gist. Bereidingswijze: verwijder de verpakking. In de pan: Verhit een beetje (olijf)olie in een pan en bak de diepgevroren garnalen gedurende 2-3 minuten aan
FAQ
Which is healthier: Croquettes de poisson pané ail et fines herbes or Ebi fry?
Overall, Ebi fry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ebi fry has fewer calories: 158 kcal versus 186 kcal per 100 g.
Which has less sugar?
Croquettes de poisson pané ail et fines herbes has less sugar: 1.6 g versus 2.7 g per 100 g.