Butternut Squash vs Asda 50% fruit high juice
Overall, Butternut Squash has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Butternut Squash | Asda 50% fruit high juice |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 23 kcal | 19 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.9 g | 4.4 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 0 g |
| Protein | 0.6 g | 0.5 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Butternut Squash has 80% less fat (0.1 g vs 0.5 g).
- Butternut Squash has 57% less sugar (1.9 g vs 4.4 g).
- Butternut Squash has 100% more fiber (1 g vs 0 g).
- Butternut Squash is less processed (lower NOVA group).
Ingredients
Butternut Squash
Organic Butternut Squash
Asda 50% fruit high juice
Orange Juice from concentrate (50%), Water, Sugar, Comminuted Orange from concentrate (15%), Citric Acid, Flavourings, Preservatives (Potassium Sorbate, Sodium Metabisulphite), Sweetener (Sucralose). Allergy Advice! for allergens, see Ingredients in bold. NO ARTIFICIAL COLOURS OR FLAVOURS. NUTRITION We suggest this product provides 20 servings Typical Values (diluted as directed) Energy kJ Energy kcal Fat
FAQ
Which is healthier: Butternut Squash or Asda 50% fruit high juice?
Overall, Butternut Squash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Asda 50% fruit high juice has fewer calories: 19 kcal versus 23 kcal per 100 g.
Which has less sugar?
Butternut Squash has less sugar: 1.9 g versus 4.4 g per 100 g.