Butternut vs Fruit Fusions
Overall, Butternut has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Butternut | Fruit Fusions |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 4 |
| Calories | 45 kcal | 14 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.9 g | 1.9 g |
| Salt | 0 g | 0.2 g |
| Fiber | 1 g | 0.1 g |
| Protein | 1.2 g | 0.5 g |
| Additives | 0 | 9 |
| Allergens | None listed | Metabisulphite |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Fusions has 69% fewer calories (14 kcal vs 45 kcal).
- Butternut has 80% less fat (0.1 g vs 0.5 g).
- Butternut has 90% more fiber (1 g vs 0.1 g).
- Butternut has 59% more protein (1.2 g vs 0.5 g).
- Butternut is less processed (lower NOVA group).
- Only Fruit Fusions lists: Metabisulphite.
Ingredients
Butternut
Butternut
Fruit Fusions
Water, APPLE JUICE FROM CONCENTRATE (18%), Acids: Citric Acid, Malic Acid; STRAWBERRY JUICE FROM CONCENTRATE (1%), WATERMELON JUICE FROM CONCENTRATE (1%), Flavourings, Acidity Regulator: Sodium Citrates; Preservatives: Potassium Sorbate, Sodium _Metabisulphite_; Sweeteners: Acesulfame K, Sucralose; Colour. Anthocyanins; Stabiliser: Carboxymethyl Cellulose.
FAQ
Which is healthier: Butternut or Fruit Fusions?
Overall, Butternut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit Fusions has fewer calories: 14 kcal versus 45 kcal per 100 g.
Which has less sugar?
Butternut has less sugar: 1.9 g versus 1.9 g per 100 g.