Butternut vs Double Strength Lemon & Lime squash
Overall, Butternut has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Butternut | Double Strength Lemon & Lime... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 4 |
| Calories | 45 kcal | 2 kcal |
| Fat | 0.1 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 1 g | 0.5 g |
| Protein | 1.2 g | 0.5 g |
| Additives | 0 | 8 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Double Strength Lemon & Lime squash has 96% fewer calories (2 kcal vs 45 kcal).
- Butternut has 80% less fat (0.1 g vs 0.5 g).
- Double Strength Lemon & Lime squash has 73% less sugar (0.5 g vs 1.9 g).
- Butternut has 50% more fiber (1 g vs 0.5 g).
- Butternut has 59% more protein (1.2 g vs 0.5 g).
- Butternut is less processed (lower NOVA group).
Ingredients
Butternut
Butternut
Double Strength Lemon & Lime squash
Water, Comminuted Lemon from Concentrate (11%), Lime Juice from Concentrate (7%), Citric Acid, Acidity Regulator (Sodium Citrates), Flavourings, Sweeteners (Acesulfame K, Sucralose), Preservatives (Potassium Sorbate, Sodium Metabisulphite), Stabiliser (Carboxy Methyl Cellulose), Antioxidant (Ascorbic Acid).
FAQ
Which is healthier: Butternut or Double Strength Lemon & Lime squash?
Overall, Butternut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Double Strength Lemon & Lime squash has fewer calories: 2 kcal versus 45 kcal per 100 g.
Which has less sugar?
Double Strength Lemon & Lime squash has less sugar: 0.5 g versus 1.9 g per 100 g.