Fruit Fusions vs Double Strength Lemon & Lime squash
Overall, Double Strength Lemon & Lime squash has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Fruit Fusions | Double Strength Lemon & Lime... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 14 kcal | 2 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.9 g | 0.5 g |
| Salt | 0.2 g | 0 g |
| Fiber | 0.1 g | 0.5 g |
| Protein | 0.5 g | 0.5 g |
| Additives | 9 | 8 |
| Allergens | Metabisulphite | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Double Strength Lemon & Lime squash has 86% fewer calories (2 kcal vs 14 kcal).
- Double Strength Lemon & Lime squash has 74% less sugar (0.5 g vs 1.9 g).
- Double Strength Lemon & Lime squash has 80% more fiber (0.5 g vs 0.1 g).
- Only Fruit Fusions lists: Metabisulphite.
Ingredients
Fruit Fusions
Water, APPLE JUICE FROM CONCENTRATE (18%), Acids: Citric Acid, Malic Acid; STRAWBERRY JUICE FROM CONCENTRATE (1%), WATERMELON JUICE FROM CONCENTRATE (1%), Flavourings, Acidity Regulator: Sodium Citrates; Preservatives: Potassium Sorbate, Sodium _Metabisulphite_; Sweeteners: Acesulfame K, Sucralose; Colour. Anthocyanins; Stabiliser: Carboxymethyl Cellulose.
Double Strength Lemon & Lime squash
Water, Comminuted Lemon from Concentrate (11%), Lime Juice from Concentrate (7%), Citric Acid, Acidity Regulator (Sodium Citrates), Flavourings, Sweeteners (Acesulfame K, Sucralose), Preservatives (Potassium Sorbate, Sodium Metabisulphite), Stabiliser (Carboxy Methyl Cellulose), Antioxidant (Ascorbic Acid).
FAQ
Which is healthier: Fruit Fusions or Double Strength Lemon & Lime squash?
Overall, Double Strength Lemon & Lime squash has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Double Strength Lemon & Lime squash has fewer calories: 2 kcal versus 14 kcal per 100 g.
Which has less sugar?
Double Strength Lemon & Lime squash has less sugar: 0.5 g versus 1.9 g per 100 g.