Potimarron en morceaux vs Fruit Fusions
Overall, Potimarron en morceaux has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Potimarron en morceaux | Fruit Fusions |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 46 kcal | 14 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 4.6 g | 1.9 g |
| Salt | 0 g | 0.2 g |
| Fiber | 2.5 g | 0.1 g |
| Protein | 1.2 g | 0.5 g |
| Additives | 0 | 9 |
| Allergens | None listed | Metabisulphite |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fruit Fusions has 70% fewer calories (14 kcal vs 46 kcal).
- Fruit Fusions has 59% less sugar (1.9 g vs 4.6 g).
- Potimarron en morceaux has 96% more fiber (2.5 g vs 0.1 g).
- Potimarron en morceaux has 58% more protein (1.2 g vs 0.5 g).
- Potimarron en morceaux is less processed (lower NOVA group).
- Only Fruit Fusions lists: Metabisulphite.
Ingredients
Potimarron en morceaux
Potimarron
Fruit Fusions
Water, APPLE JUICE FROM CONCENTRATE (18%), Acids: Citric Acid, Malic Acid; STRAWBERRY JUICE FROM CONCENTRATE (1%), WATERMELON JUICE FROM CONCENTRATE (1%), Flavourings, Acidity Regulator: Sodium Citrates; Preservatives: Potassium Sorbate, Sodium _Metabisulphite_; Sweeteners: Acesulfame K, Sucralose; Colour. Anthocyanins; Stabiliser: Carboxymethyl Cellulose.
FAQ
Which is healthier: Potimarron en morceaux or Fruit Fusions?
Overall, Potimarron en morceaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fruit Fusions has fewer calories: 14 kcal versus 46 kcal per 100 g.
Which has less sugar?
Fruit Fusions has less sugar: 1.9 g versus 4.6 g per 100 g.