Butternut vs Stockwell & co apple & Blackcurrant squash
Overall, Butternut has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Butternut | Stockwell & co apple & Black... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 4 |
| Calories | 45 kcal | 1 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 1.9 g | 0.1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1 g | 0.1 g |
| Protein | 1.2 g | 0.1 g |
| Additives | 0 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Stockwell & co apple & Blackcurrant squash has 98% fewer calories (1 kcal vs 45 kcal).
- Stockwell & co apple & Blackcurrant squash has 95% less sugar (0.1 g vs 1.9 g).
- Butternut has 90% more fiber (1 g vs 0.1 g).
- Butternut has 92% more protein (1.2 g vs 0.1 g).
- Butternut is less processed (lower NOVA group).
Ingredients
Butternut
Butternut
Stockwell & co apple & Blackcurrant squash
Water, Apple Juice from Concentrate (5%), Citric Acid, Blackcurrant Juice from Concentrate (1.0%), Acidity Regulator (Sodium Citrate), Colour (Anthocyanins), Flavourings, Sweeteners (Sucralose, Acesulfame K), Preservatives (Potassium Sorbate. Śodium Metabisulphite). Allergy Advice For allergens, see ingredients in bold. NUTRITION When diluted according to instructions. Typical values One glass (250ml) Per 100ml Energy Fat
FAQ
Which is healthier: Butternut or Stockwell & co apple & Blackcurrant squash?
Overall, Butternut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Stockwell & co apple & Blackcurrant squash has fewer calories: 1 kcal versus 45 kcal per 100 g.
Which has less sugar?
Stockwell & co apple & Blackcurrant squash has less sugar: 0.1 g versus 1.9 g per 100 g.