Buttergemüse (TK) vs Soja Natur vegan
Overall, Soja Natur vegan has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Buttergemüse (TK) | Soja Natur vegan |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 109 kcal | 45 kcal |
| Fat | 6.9 g | 2.9 g |
| Saturated fat | 4.5 g | 0.4 g |
| Sugars | 3.1 g | 0.5 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 3.2 g | 0.5 g |
| Protein | 2.7 g | 4.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Natur vegan has 59% fewer calories (45 kcal vs 109 kcal).
- Soja Natur vegan has 58% less fat (2.9 g vs 6.9 g).
- Soja Natur vegan has 91% less saturated fat (0.4 g vs 4.5 g).
- Soja Natur vegan has 84% less sugar (0.5 g vs 3.1 g).
- Soja Natur vegan has 89% less salt (0.1 g vs 0.9 g).
- Buttergemüse (TK) has 84% more fiber (3.2 g vs 0.5 g).
- Soja Natur vegan has 44% more protein (4.8 g vs 2.7 g).
- Soja Natur vegan has the better Nutri-Score.
- Soja Natur vegan is less processed (lower NOVA group).
- Only Buttergemüse (TK) lists: Milk.
- Only Soja Natur vegan lists: Soybeans.
Ingredients
Buttergemüse (TK)
Gemüse 85 % (Erbsen*, Karotten*, Blumenkohl*, Mais*), BUTTER* 8 %, Meersalz, Petersilie*, Maisstärke*, Gewürze* (Muskat*, Pfeffer*) *aus biologischer Landwirtschaft. Kann Spuren von Gluten, Soja und Sellerie enthalten.
Soja Natur vegan
Soja Drink* 99 % (Wasser, SOJABOHNEN* geschält 9,2 %), Milchsäurebakterienkulturen *aus biologischer Landwirtschaft
FAQ
Which is healthier: Buttergemüse (TK) or Soja Natur vegan?
Overall, Soja Natur vegan has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Natur vegan has fewer calories: 45 kcal versus 109 kcal per 100 g.
Which has less sugar?
Soja Natur vegan has less sugar: 0.5 g versus 3.1 g per 100 g.