Burger de cabillaud vs Tuna Burgers
Overall, Tuna Burgers has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Burger de cabillaud | Tuna Burgers |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 193 kcal | 199 kcal |
| Fat | 8.7 g | 10 g |
| Saturated fat | 1.1 g | 1.4 g |
| Sugars | 0.9 g | 2.1 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | — | 0.8 g |
| Protein | 12 g | 17 g |
| Additives | 6 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Burger de cabillaud has 13% less fat (8.7 g vs 10 g).
- Burger de cabillaud has 57% less sugar (0.9 g vs 2.1 g).
- Tuna Burgers has 29% more protein (17 g vs 12 g).
- Tuna Burgers has the better Nutri-Score.
- Only Burger de cabillaud lists: Milk.
Ingredients
Burger de cabillaud
62% cabillaud (poisson (Gadus morhua, pêché aux lignes et aux chaluts dans l'Atlantique nord-est (Mer de Barents et eaux islandaises) (FAO n° 271, chapelure (farine de _blé_ eau, dextrose, levure, sel, amidon de pomme de terre, huile de colza, poudre à lever: carbonates de sodium ], huile de tournesol, farine de blé, blanc d'œuf, amidon modifié (blé), sel, amidon de pome de terre, gluten de blé, dextrose, poudres à lever: diphosphates, carbonates de sodium: acidifiant: acide citrique: sirop de glucose déshydraté, épaississants: gomme guar, gomme xanthane: caséinate de sodium (lait)
Tuna Burgers
_Atum_ (52%), água, óleo vegetal de girassol, pão ralado (contém _glúten_), _farinha de trigo_, cebola, _ovo em pó_, açúcar, alho em pó, sal, salsa, espessante (goma de guar).
FAQ
Which is healthier: Burger de cabillaud or Tuna Burgers?
Overall, Tuna Burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Burger de cabillaud has fewer calories: 193 kcal versus 199 kcal per 100 g.
Which has less sugar?
Burger de cabillaud has less sugar: 0.9 g versus 2.1 g per 100 g.