Bulgur Chickpea Salad vs Peppery Bay Leaf Salad
Overall, Peppery Bay Leaf Salad has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bulgur Chickpea Salad | Peppery Bay Leaf Salad |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 225 kcal | 19 kcal |
| Fat | 13.9 g | 0.5 g |
| Saturated fat | 2.1 g | 0.1 g |
| Sugars | 5.9 g | 0.1 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 6.3 g | 2.1 g |
| Protein | 5.8 g | 1.1 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Nuts, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peppery Bay Leaf Salad has 92% fewer calories (19 kcal vs 225 kcal).
- Peppery Bay Leaf Salad has 96% less fat (0.5 g vs 13.9 g).
- Peppery Bay Leaf Salad has 95% less saturated fat (0.1 g vs 2.1 g).
- Peppery Bay Leaf Salad has 98% less sugar (0.1 g vs 5.9 g).
- Peppery Bay Leaf Salad has 86% less salt (0.1 g vs 0.9 g).
- Bulgur Chickpea Salad has 67% more fiber (6.3 g vs 2.1 g).
- Bulgur Chickpea Salad has 81% more protein (5.8 g vs 1.1 g).
- Only Bulgur Chickpea Salad lists: Gluten, Nuts, Sesame seeds.
Ingredients
Bulgur Chickpea Salad
73% salată [30% năut fiert (năut, apă), 19% bulgur fiert (griş de grâu dur, apă, ulei de rapiță, sare), ulei de rapiță, 5% merișoare îndulcite (merişoare, zahăr, ulei de floarea - soarelui), ardei roşu muraţi (ardei roşii, otet de alcool, zahăr, sare), ardei galben murați (ardei galbeni, zahăr, oțet de alcool, sare), nuci caju, extract de ceapă, pătrunjel, semințe de susan, otet de alcool, condimente (conțin muştar), sare], 27% humus [15% năut fiert (năut, apă), apă, ulei de rapiţă, 3% pastă de susan, oțet de alcool, sare, condimente, corector de aciditate: acid citric]. Poate conține urme de ouă, peşte, cereale care conțin gluten, crustacee, lapte, alte fructe cu coajă lemnoasă și soia. Expiră la:/Nr. Lot: vezi parte superioară ambalaj.
Peppery Bay Leaf Salad
Not available.
FAQ
Which is healthier: Bulgur Chickpea Salad or Peppery Bay Leaf Salad?
Overall, Peppery Bay Leaf Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peppery Bay Leaf Salad has fewer calories: 19 kcal versus 225 kcal per 100 g.
Which has less sugar?
Peppery Bay Leaf Salad has less sugar: 0.1 g versus 5.9 g per 100 g.