Buddha bowl vs Buddha Bowl Mit Soja Dressing
Overall, Buddha Bowl Mit Soja Dressing has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Buddha bowl | Buddha Bowl Mit Soja Dressin... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 113 kcal | 97 kcal |
| Fat | 6.7 g | 2.2 g |
| Saturated fat | 0.9 g | 0.2 g |
| Sugars | 2.1 g | 2.8 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | — | 1.4 g |
| Protein | 3.5 g | 4.3 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buddha Bowl Mit Soja Dressing has 14% fewer calories (97 kcal vs 113 kcal).
- Buddha Bowl Mit Soja Dressing has 67% less fat (2.2 g vs 6.7 g).
- Buddha Bowl Mit Soja Dressing has 77% less saturated fat (0.2 g vs 0.9 g).
- Buddha bowl has 25% less sugar (2.1 g vs 2.8 g).
- Buddha Bowl Mit Soja Dressing has 18% more protein (4.3 g vs 3.5 g).
- Buddha bowl has the better Nutri-Score.
- Only Buddha bowl lists: Sesame seeds.
Ingredients
Buddha bowl
CAULIFLOWER, TAHINI SAUCE (WATER, SESAME SEED PASTE, OLIVE OIL, LEMON JUICE CONCENTRATE, SALT, SPICE, GARLIC), MARINATED CHICKPEAS (CHICKPEAS, OLIVE OIL, CHILI POWDER [CHILI PEPPER, PAPRIKA, SALT, GARLIC POWDER], GARLIC POWDER, OREGANO, SALT, CUMIN), SWEET POTATO, KALE, ONION, PARSLEY, RED CHILI PASTE (RED CHILI PEPPERS, SALT, DISTILLED VINEGAR, XANTHAN GUM), SALT.
Buddha Bowl Mit Soja Dressing
Not available.
FAQ
Which is healthier: Buddha bowl or Buddha Bowl Mit Soja Dressing?
Overall, Buddha Bowl Mit Soja Dressing has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buddha Bowl Mit Soja Dressing has fewer calories: 97 kcal versus 113 kcal per 100 g.
Which has less sugar?
Buddha bowl has less sugar: 2.1 g versus 2.8 g per 100 g.