Buddha bowl vs Bouddha bowl
Overall, Buddha bowl has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Buddha bowl | Bouddha bowl |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 113 kcal | 142 kcal |
| Fat | 6.7 g | 5.6 g |
| Saturated fat | 0.9 g | 0.6 g |
| Sugars | 2.1 g | 2.4 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | — | 3.7 g |
| Protein | 3.5 g | 6.1 g |
| Additives | 1 | 1 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buddha bowl has 21% fewer calories (113 kcal vs 142 kcal).
- Bouddha bowl has 16% less fat (5.6 g vs 6.7 g).
- Buddha bowl has 70% less salt (0.3 g vs 0.9 g).
- Bouddha bowl has 42% more protein (6.1 g vs 3.5 g).
- Buddha bowl has the better Nutri-Score.
- Only Buddha bowl lists: Sesame seeds.
Ingredients
Buddha bowl
CAULIFLOWER, TAHINI SAUCE (WATER, SESAME SEED PASTE, OLIVE OIL, LEMON JUICE CONCENTRATE, SALT, SPICE, GARLIC), MARINATED CHICKPEAS (CHICKPEAS, OLIVE OIL, CHILI POWDER [CHILI PEPPER, PAPRIKA, SALT, GARLIC POWDER], GARLIC POWDER, OREGANO, SALT, CUMIN), SWEET POTATO, KALE, ONION, PARSLEY, RED CHILI PASTE (RED CHILI PEPPERS, SALT, DISTILLED VINEGAR, XANTHAN GUM), SALT.
Bouddha bowl
Linsenzubereitung mit Gemüse und Kichererbsenzubereitung Zutaten: Linsenzubereitung mit Gemüse und Kichererbsenzubereitung 340 g: Linsenzubereitung mit Gemüse 53% (Linsen [Wasser, Linsen], Federkohl, Sojabohnen [Sojabohnen, Kochsalz], Kochsalz jodiert, Ingwersaft, Zitronensaft, Gurken, Pfeffer, Rapsöl, Quinoa [Wasser, Quinoa], Knoblauch), Randenzubereitung 16% (Kichererbsen, Randen, Sesampaste [Sesam, Koch - salz], Zitronensaft, Rapsöl, Kochsalz jodiert, Knoblauch), Kichererbsenzubereitung 15% (Kichererbsen, Gemüsezubereitung «Ajvar» (Peperoni, Aubergine, Tomatenpüree, scharfe Peperoni, Knoblauch, Sonnenblumenöl, Zucker, Kochsalz jodiert, Essig], Gewürzzubereitung «Harissa», Kochsalz jodiert, Zitronensaft, Petersilie, Kreuzkümmel), Süsskartoffeln mariniert 12% (Süss - kartoffeln, Zucker, Orangensaft aus Konzentrat, Zitronensaft, Rapsöl, Kochsalz jodiert, Peperoni, Pfeffer), Spinat, Granatapfel - kerne. Sauce 40 g: Sojazubereitung fermentiert (Wasser, Sojabohnen, Verdickungsmittel [E 406]), Karotten - püree, Rapsöl, Orangensaftkonzentrat, Zitronensaft, Kochsalz jodiert, Ingwersaft, Reisessigzubereitung (Reisessig, Zucker, Kochsalz), Kurkuma. Kann Spuren von Weizen enthalten. 380 g
FAQ
Which is healthier: Buddha bowl or Bouddha bowl?
Overall, Buddha bowl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buddha bowl has fewer calories: 113 kcal versus 142 kcal per 100 g.
Which has less sugar?
Buddha bowl has less sugar: 2.1 g versus 2.4 g per 100 g.