Bruschetta aux olives vs Bruschetta dips
Overall, Bruschetta dips has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bruschetta aux olives | Bruschetta dips |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 218 kcal | 47 kcal |
| Fat | 23 g | 2.5 g |
| Saturated fat | 3.1 g | 0.4 g |
| Sugars | 0.5 g | 4 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | — | 1.4 g |
| Protein | 1 g | 1.1 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bruschetta dips has 78% fewer calories (47 kcal vs 218 kcal).
- Bruschetta dips has 89% less fat (2.5 g vs 23 g).
- Bruschetta dips has 87% less saturated fat (0.4 g vs 3.1 g).
- Bruschetta aux olives has 88% less sugar (0.5 g vs 4 g).
- Bruschetta dips has the better Nutri-Score.
- Bruschetta aux olives is less processed (lower NOVA group).
Ingredients
Bruschetta aux olives
olives vertes 46,4%, huile de tournesol, olives noires 15 % , câpres 5 % , vinaigre de vin blanc (vinaigre de vin blanc, antioxydant metabisulfite de potassium, persi 12,2% , huile d'olive vierge extra, ail 0,7 % , sel Traces éventuelles de celeri.
Bruschetta dips
Tomate 84%, purée de tomates (tomate, sel), huile d'olive non hydrogénée, basilic, sucre, sel, ail, persil, acidifiant (E330), épaississant (E415), poivre blanc.
FAQ
Which is healthier: Bruschetta aux olives or Bruschetta dips?
Overall, Bruschetta dips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bruschetta dips has fewer calories: 47 kcal versus 218 kcal per 100 g.
Which has less sugar?
Bruschetta aux olives has less sugar: 0.5 g versus 4 g per 100 g.