Bruschetta aux olives vs Bruschetta
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bruschetta aux olives | Bruschetta |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 218 kcal | 315 kcal |
| Fat | 23 g | 26 g |
| Saturated fat | 3.1 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 2 g |
| Fiber | — | 1.3 g |
| Protein | 1 g | 4.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bruschetta aux olives has 31% fewer calories (218 kcal vs 315 kcal).
- Bruschetta aux olives has 12% less fat (23 g vs 26 g).
- Bruschetta has no saturated fat, while Bruschetta aux olives has 3.1 g.
- Bruschetta has no sugar, while Bruschetta aux olives has 0.5 g.
- Bruschetta aux olives has 55% less salt (0.9 g vs 2 g).
- Bruschetta has 76% more protein (4.1 g vs 1 g).
Ingredients
Bruschetta aux olives
olives vertes 46,4%, huile de tournesol, olives noires 15 % , câpres 5 % , vinaigre de vin blanc (vinaigre de vin blanc, antioxydant metabisulfite de potassium, persi 12,2% , huile d'olive vierge extra, ail 0,7 % , sel Traces éventuelles de celeri.
Bruschetta
tomates séchées 64% (ltalie), huile d'olive vierge extra (Italie), eau, sel de cuisine, ail, origan, vinaigre de vin.
FAQ
Which is healthier: Bruschetta aux olives or Bruschetta?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bruschetta aux olives has fewer calories: 218 kcal versus 315 kcal per 100 g.
Which has less sugar?
Bruschetta has less sugar: 0 g versus 0.5 g per 100 g.