Bruschetta vs Bruschetta tomates au vinaigre balsamique
Overall, Bruschetta has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Bruschetta
Bruschetta tomates au vinaigre balsamique
Nutrition per 100 g
| Nutrient | Bruschetta | Bruschetta tomates au vinaig... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 315 kcal | 211 kcal |
| Fat | 26 g | 14 g |
| Saturated fat | 0 g | 2.2 g |
| Sugars | 0 g | 14 g |
| Salt | 2 g | 2.4 g |
| Fiber | 1.3 g | 5.9 g |
| Protein | 4.1 g | 4.9 g |
| Additives | 0 | 3 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bruschetta tomates au vinaigre balsamique has 33% fewer calories (211 kcal vs 315 kcal).
- Bruschetta tomates au vinaigre balsamique has 46% less fat (14 g vs 26 g).
- Bruschetta has no saturated fat, while Bruschetta tomates au vinaigre balsamique has 2.2 g.
- Bruschetta has no sugar, while Bruschetta tomates au vinaigre balsamique has 14 g.
- Bruschetta has 17% less salt (2 g vs 2.4 g).
- Bruschetta tomates au vinaigre balsamique has 79% more fiber (5.9 g vs 1.3 g).
- Bruschetta tomates au vinaigre balsamique has 16% more protein (4.9 g vs 4.1 g).
- Bruschetta has the better Nutri-Score.
- Bruschetta is less processed (lower NOVA group).
- Only Bruschetta tomates au vinaigre balsamique lists: Sulphur dioxide and sulphites.
Ingredients
Bruschetta
tomates séchées 64% (ltalie), huile d'olive vierge extra (Italie), eau, sel de cuisine, ail, origan, vinaigre de vin.
Bruschetta tomates au vinaigre balsamique
Tomates confites 75%, huile de tournesol, vinaigre balsamique de Modène IGP 4% (vinaigre de vin, jus de raisin concentré, colorant : caramel E150d, SULFITES), capres, huile d'olive extra vierge, sel, épices, correcteur d'acidité: acide citrique, antioxydant: acide ascorbique.
FAQ
Which is healthier: Bruschetta or Bruschetta tomates au vinaigre balsamique?
Overall, Bruschetta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bruschetta tomates au vinaigre balsamique has fewer calories: 211 kcal versus 315 kcal per 100 g.
Which has less sugar?
Bruschetta has less sugar: 0 g versus 14 g per 100 g.