Bruschetta vs Bruschetta tomates au vinaigre balsamique
Overall, Bruschetta has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bruschetta | Bruschetta tomates au vinaig... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 56 kcal | 211 kcal |
| Fat | 2.5 g | 14 g |
| Saturated fat | 0.2 g | 2.2 g |
| Sugars | 4.8 g | 14 g |
| Salt | 1.4 g | 2.4 g |
| Fiber | — | 5.9 g |
| Protein | 1.3 g | 4.9 g |
| Additives | 3 | 3 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bruschetta has 73% fewer calories (56 kcal vs 211 kcal).
- Bruschetta has 82% less fat (2.5 g vs 14 g).
- Bruschetta has 91% less saturated fat (0.2 g vs 2.2 g).
- Bruschetta has 66% less sugar (4.8 g vs 14 g).
- Bruschetta has 42% less salt (1.4 g vs 2.4 g).
- Bruschetta tomates au vinaigre balsamique has 73% more protein (4.9 g vs 1.3 g).
- Bruschetta has the better Nutri-Score.
- Only Bruschetta tomates au vinaigre balsamique lists: Sulphur dioxide and sulphites.
Ingredients
Bruschetta
83% Tomaten, heller Balsamicoessig (Weißwein - essig, Traubenmostkonzentrat, Antioxidationsmittel: Kalium - metabisulfit), Rapsöl, Kräuter, Tomatenmark, Zucker, Speise - salz, 1% Zwiebeln, 0,7% Knoblauch, Gewürze, Branntweinessig, Säureregulator: Natriumacetate; Verdickungsmittel: Xanthan; Antioxidationsmittel: Ascorbinsäure.
Bruschetta tomates au vinaigre balsamique
Tomates confites 75%, huile de tournesol, vinaigre balsamique de Modène IGP 4% (vinaigre de vin, jus de raisin concentré, colorant : caramel E150d, SULFITES), capres, huile d'olive extra vierge, sel, épices, correcteur d'acidité: acide citrique, antioxydant: acide ascorbique.
FAQ
Which is healthier: Bruschetta or Bruschetta tomates au vinaigre balsamique?
Overall, Bruschetta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bruschetta has fewer calories: 56 kcal versus 211 kcal per 100 g.
Which has less sugar?
Bruschetta has less sugar: 4.8 g versus 14 g per 100 g.