Bruschetta aux olives vs Bruschetta tomates au vinaigre balsamique
Overall, Bruschetta aux olives has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Bruschetta aux olives
Bruschetta tomates au vinaigre balsamique
Nutrition per 100 g
| Nutrient | Bruschetta aux olives | Bruschetta tomates au vinaig... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 218 kcal | 211 kcal |
| Fat | 23 g | 14 g |
| Saturated fat | 3.1 g | 2.2 g |
| Sugars | 0.5 g | 14 g |
| Salt | 0.9 g | 2.4 g |
| Fiber | — | 5.9 g |
| Protein | 1 g | 4.9 g |
| Additives | 1 | 3 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bruschetta tomates au vinaigre balsamique has 39% less fat (14 g vs 23 g).
- Bruschetta tomates au vinaigre balsamique has 29% less saturated fat (2.2 g vs 3.1 g).
- Bruschetta aux olives has 96% less sugar (0.5 g vs 14 g).
- Bruschetta aux olives has 63% less salt (0.9 g vs 2.4 g).
- Bruschetta tomates au vinaigre balsamique has 80% more protein (4.9 g vs 1 g).
- Bruschetta aux olives has the better Nutri-Score.
- Bruschetta aux olives is less processed (lower NOVA group).
- Only Bruschetta tomates au vinaigre balsamique lists: Sulphur dioxide and sulphites.
Ingredients
Bruschetta aux olives
olives vertes 46,4%, huile de tournesol, olives noires 15 % , câpres 5 % , vinaigre de vin blanc (vinaigre de vin blanc, antioxydant metabisulfite de potassium, persi 12,2% , huile d'olive vierge extra, ail 0,7 % , sel Traces éventuelles de celeri.
Bruschetta tomates au vinaigre balsamique
Tomates confites 75%, huile de tournesol, vinaigre balsamique de Modène IGP 4% (vinaigre de vin, jus de raisin concentré, colorant : caramel E150d, SULFITES), capres, huile d'olive extra vierge, sel, épices, correcteur d'acidité: acide citrique, antioxydant: acide ascorbique.
FAQ
Which is healthier: Bruschetta aux olives or Bruschetta tomates au vinaigre balsamique?
Overall, Bruschetta aux olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bruschetta tomates au vinaigre balsamique has fewer calories: 211 kcal versus 218 kcal per 100 g.
Which has less sugar?
Bruschetta aux olives has less sugar: 0.5 g versus 14 g per 100 g.