Bruschetta aux olives vs Bruschetta
Overall, Bruschetta has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Bruschetta aux olives | Bruschetta |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 218 kcal | 56 kcal |
| Fat | 23 g | 2.5 g |
| Saturated fat | 3.1 g | 0.2 g |
| Sugars | 0.5 g | 4.8 g |
| Salt | 0.9 g | 1.4 g |
| Protein | 1 g | 1.3 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bruschetta has 74% fewer calories (56 kcal vs 218 kcal).
- Bruschetta has 89% less fat (2.5 g vs 23 g).
- Bruschetta has 94% less saturated fat (0.2 g vs 3.1 g).
- Bruschetta aux olives has 90% less sugar (0.5 g vs 4.8 g).
- Bruschetta aux olives has 36% less salt (0.9 g vs 1.4 g).
- Bruschetta has 23% more protein (1.3 g vs 1 g).
- Bruschetta has the better Nutri-Score.
- Bruschetta aux olives is less processed (lower NOVA group).
Ingredients
Bruschetta aux olives
olives vertes 46,4%, huile de tournesol, olives noires 15 % , câpres 5 % , vinaigre de vin blanc (vinaigre de vin blanc, antioxydant metabisulfite de potassium, persi 12,2% , huile d'olive vierge extra, ail 0,7 % , sel Traces éventuelles de celeri.
Bruschetta
83% Tomaten, heller Balsamicoessig (Weißwein - essig, Traubenmostkonzentrat, Antioxidationsmittel: Kalium - metabisulfit), Rapsöl, Kräuter, Tomatenmark, Zucker, Speise - salz, 1% Zwiebeln, 0,7% Knoblauch, Gewürze, Branntweinessig, Säureregulator: Natriumacetate; Verdickungsmittel: Xanthan; Antioxidationsmittel: Ascorbinsäure.
FAQ
Which is healthier: Bruschetta aux olives or Bruschetta?
Overall, Bruschetta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bruschetta has fewer calories: 56 kcal versus 218 kcal per 100 g.
Which has less sugar?
Bruschetta aux olives has less sugar: 0.5 g versus 4.8 g per 100 g.