Bruschetta aux olives vs Bruschetta à l'italienne
Overall, Bruschetta à l'italienne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bruschetta aux olives | Bruschetta à l'italienne |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 218 kcal | 73 kcal |
| Fat | 23 g | 5 g |
| Saturated fat | 3.1 g | 0.5 g |
| Sugars | 0.5 g | 4 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | — | 1 g |
| Protein | 1 g | 1 g |
| Additives | 1 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bruschetta à l'italienne has 67% fewer calories (73 kcal vs 218 kcal).
- Bruschetta à l'italienne has 78% less fat (5 g vs 23 g).
- Bruschetta à l'italienne has 84% less saturated fat (0.5 g vs 3.1 g).
- Bruschetta aux olives has 88% less sugar (0.5 g vs 4 g).
- Bruschetta à l'italienne has 33% less salt (0.6 g vs 0.9 g).
- Bruschetta à l'italienne has the better Nutri-Score.
- Bruschetta aux olives is less processed (lower NOVA group).
Ingredients
Bruschetta aux olives
olives vertes 46,4%, huile de tournesol, olives noires 15 % , câpres 5 % , vinaigre de vin blanc (vinaigre de vin blanc, antioxydant metabisulfite de potassium, persi 12,2% , huile d'olive vierge extra, ail 0,7 % , sel Traces éventuelles de celeri.
Bruschetta à l'italienne
Tomate 80% (fraîches 19%), huile de navette, oignon 5%, basilic 3%, sirop de sucre inverti, ail, vinaigre, sel, épices, stabilisant: gomme de guar/de xanthane, correcteur d'acidité: acétate de sodium, conservateur: E202/E211.
FAQ
Which is healthier: Bruschetta aux olives or Bruschetta à l'italienne?
Overall, Bruschetta à l'italienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bruschetta à l'italienne has fewer calories: 73 kcal versus 218 kcal per 100 g.
Which has less sugar?
Bruschetta aux olives has less sugar: 0.5 g versus 4 g per 100 g.