Bruschetta vs Bruschetta à l'italienne
Overall, Bruschetta à l'italienne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Bruschetta | Bruschetta à l'italienne |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 315 kcal | 73 kcal |
| Fat | 26 g | 5 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 4 g |
| Salt | 2 g | 0.6 g |
| Fiber | 1.3 g | 1 g |
| Protein | 4.1 g | 1 g |
| Additives | 0 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bruschetta à l'italienne has 77% fewer calories (73 kcal vs 315 kcal).
- Bruschetta à l'italienne has 81% less fat (5 g vs 26 g).
- Bruschetta has no saturated fat, while Bruschetta à l'italienne has 0.5 g.
- Bruschetta has no sugar, while Bruschetta à l'italienne has 4 g.
- Bruschetta à l'italienne has 70% less salt (0.6 g vs 2 g).
- Bruschetta has 76% more protein (4.1 g vs 1 g).
- Bruschetta à l'italienne has the better Nutri-Score.
- Bruschetta is less processed (lower NOVA group).
Ingredients
Bruschetta
tomates séchées 64% (ltalie), huile d'olive vierge extra (Italie), eau, sel de cuisine, ail, origan, vinaigre de vin.
Bruschetta à l'italienne
Tomate 80% (fraîches 19%), huile de navette, oignon 5%, basilic 3%, sirop de sucre inverti, ail, vinaigre, sel, épices, stabilisant: gomme de guar/de xanthane, correcteur d'acidité: acétate de sodium, conservateur: E202/E211.
FAQ
Which is healthier: Bruschetta or Bruschetta à l'italienne?
Overall, Bruschetta à l'italienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bruschetta à l'italienne has fewer calories: 73 kcal versus 315 kcal per 100 g.
Which has less sugar?
Bruschetta has less sugar: 0 g versus 4 g per 100 g.