Brotaufstrich Bruschetta vs Bruschetta
Overall, Bruschetta has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Brotaufstrich Bruschetta | Bruschetta |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 89 kcal | 315 kcal |
| Fat | 7.3 g | 26 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 3 g | 0 g |
| Salt | 1.5 g | 2 g |
| Fiber | 1.3 g | 1.3 g |
| Protein | 1.1 g | 4.1 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brotaufstrich Bruschetta has 72% fewer calories (89 kcal vs 315 kcal).
- Brotaufstrich Bruschetta has 72% less fat (7.3 g vs 26 g).
- Bruschetta has no saturated fat, while Brotaufstrich Bruschetta has 0.5 g.
- Bruschetta has no sugar, while Brotaufstrich Bruschetta has 3 g.
- Brotaufstrich Bruschetta has 28% less salt (1.5 g vs 2 g).
- Bruschetta has 73% more protein (4.1 g vs 1.1 g).
- Bruschetta is less processed (lower NOVA group).
Ingredients
Brotaufstrich Bruschetta
Tomaten 70 %, Tomatensaft 11%, Rapsöl 7 %, Zwiebeln, Basilikum 3 %, Knoblauch, Gewürze, Speisesalz, Zucker, Branntweinessig, Säuerungsmittel: Essigsäure; Säureregulator: Natriumacetate; Verdickungsmittel: Guarkernmehl, Xanthan; Konservierungsstoff: Kaliumsorbat.
Bruschetta
tomates séchées 64% (ltalie), huile d'olive vierge extra (Italie), eau, sel de cuisine, ail, origan, vinaigre de vin.
FAQ
Which is healthier: Brotaufstrich Bruschetta or Bruschetta?
Overall, Bruschetta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brotaufstrich Bruschetta has fewer calories: 89 kcal versus 315 kcal per 100 g.
Which has less sugar?
Bruschetta has less sugar: 0 g versus 3 g per 100 g.