Brown &rice vs Balaji Wafers Sev Murmura
Overall, Brown &rice has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Brown &rice | Balaji Wafers Sev Murmura |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 4 |
| Calories | 397 kcal | 507 kcal |
| Fat | 4.2 g | 23.4 g |
| Saturated fat | 0.6 g | 11 g |
| Sugars | 0.9 g | 0 g |
| Salt | 0.9 g | 2 g |
| Fiber | 2.6 g | 5 g |
| Protein | 9.5 g | 10.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brown &rice has 22% fewer calories (397 kcal vs 507 kcal).
- Brown &rice has 82% less fat (4.2 g vs 23.4 g).
- Brown &rice has 95% less saturated fat (0.6 g vs 11 g).
- Balaji Wafers Sev Murmura has no sugar, while Brown &rice has 0.9 g.
- Brown &rice has 56% less salt (0.9 g vs 2 g).
- Balaji Wafers Sev Murmura has 48% more fiber (5 g vs 2.6 g).
- Balaji Wafers Sev Murmura has 13% more protein (10.9 g vs 9.5 g).
- Brown &rice has the better Nutri-Score.
- Only Balaji Wafers Sev Murmura lists: Gluten.
Ingredients
Brown &rice
92% orez integral brun, 5% semințe de floarea soarelui, 2% orez Imperial negru, sare de mare.
Balaji Wafers Sev Murmura
PUFFED RICE (50%), CHICKPEA FLOUR (24%), EDIBLE VEGETABLE OIL (PALMOLEIN, RICE BRAN, CORN), RICE FLOUR, EDIBLE COMMON SALT, SPICES&CONDIMENTS (TURMERIC, CHILLI, CLOVE, GINGER, ASAFOETIDA, CURRY LEAVES), REFINED WHEAT FLOUR (MAIDA), GUM ACACIA.
FAQ
Which is healthier: Brown &rice or Balaji Wafers Sev Murmura?
Overall, Brown &rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brown &rice has fewer calories: 397 kcal versus 507 kcal per 100 g.
Which has less sugar?
Balaji Wafers Sev Murmura has less sugar: 0 g versus 0.9 g per 100 g.