Comparison
Brocolis en fleurettes vs Brocolis surgelé bio
Overall, Brocolis surgelé bio has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Brocolis en fleurettes | Brocolis surgelé bio |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 28 kcal | 27 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.8 g | 1.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.9 g | 3 g |
| Protein | 2.2 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocolis surgelé bio has 17% less sugar (1.5 g vs 1.8 g).
- Brocolis surgelé bio has 27% more protein (3 g vs 2.2 g).
Ingredients
Brocolis en fleurettes
brocolis
Brocolis surgelé bio
Brocolis issus de l'agriculture biologique [facultative]
FAQ
Which is healthier: Brocolis en fleurettes or Brocolis surgelé bio?
Overall, Brocolis surgelé bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocolis surgelé bio has fewer calories: 27 kcal versus 28 kcal per 100 g.
Which has less sugar?
Brocolis surgelé bio has less sugar: 1.5 g versus 1.8 g per 100 g.
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