Brocolis En fleurettes vs Brocolis surgelé bio
Overall, Brocolis surgelé bio has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Brocolis En fleurettes | Brocolis surgelé bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 34 kcal | 27 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.5 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 3 g |
| Protein | 2.4 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brocolis surgelé bio has 21% fewer calories (27 kcal vs 34 kcal).
- Brocolis surgelé bio has 20% more protein (3 g vs 2.4 g).
Ingredients
Brocolis En fleurettes
Brocolis* 100%. *Issus de l´agriculture biologique.
Brocolis surgelé bio
Brocolis issus de l'agriculture biologique [facultative]
FAQ
Which is healthier: Brocolis En fleurettes or Brocolis surgelé bio?
Overall, Brocolis surgelé bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocolis surgelé bio has fewer calories: 27 kcal versus 34 kcal per 100 g.
Which has less sugar?
Brocolis En fleurettes has less sugar: 1.5 g versus 1.5 g per 100 g.