Comparison
Fleurettes de brocolis vs Brocolis surgelé bio
Overall, Fleurettes de brocolis has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Fleurettes de brocolis | Brocolis surgelé bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 28 kcal | 27 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 0.5 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 4 g | 3 g |
| Protein | 3.1 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fleurettes de brocolis has 67% less sugar (0.5 g vs 1.5 g).
- Fleurettes de brocolis has 25% more fiber (4 g vs 3 g).
Ingredients
Fleurettes de brocolis
Brocoli
Brocolis surgelé bio
Brocolis issus de l'agriculture biologique [facultative]
FAQ
Which is healthier: Fleurettes de brocolis or Brocolis surgelé bio?
Overall, Fleurettes de brocolis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brocolis surgelé bio has fewer calories: 27 kcal versus 28 kcal per 100 g.
Which has less sugar?
Fleurettes de brocolis has less sugar: 0.5 g versus 1.5 g per 100 g.
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