Broccoli And Stilton Soup In A Mug vs Fantasia cereali e legumi
Overall, Fantasia cereali e legumi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Broccoli And Stilton Soup In... | Fantasia cereali e legumi |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 40 kcal | 360 kcal |
| Fat | 0.7 g | 2.2 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 1 g | 0.8 g |
| Salt | 0.6 g | 0 g |
| Fiber | 0.5 g | 10 g |
| Protein | 0.7 g | 16.7 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk | Gluten, Lupin, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Broccoli And Stilton Soup In A Mug has 89% fewer calories (40 kcal vs 360 kcal).
- Broccoli And Stilton Soup In A Mug has 68% less fat (0.7 g vs 2.2 g).
- Fantasia cereali e legumi has 96% less salt (0 g vs 0.6 g).
- Fantasia cereali e legumi has 95% more fiber (10 g vs 0.5 g).
- Fantasia cereali e legumi has 96% more protein (16.7 g vs 0.7 g).
- Fantasia cereali e legumi has the better Nutri-Score.
- Fantasia cereali e legumi is less processed (lower NOVA group).
- Only Broccoli And Stilton Soup In A Mug lists: Milk.
- Only Fantasia cereali e legumi lists: Lupin, Mustard.
Ingredients
Broccoli And Stilton Soup In A Mug
Maltodextrin, Potato Starch, Dried Glucose Syrup. Whey Powder (Milk), Broccoli Powder (4.5%). Palm Oil, Flavourings (contain Milk, Barley), Salt Dried Potato. Blue StiltonⓇ Cheese Powder (Milk) (2%). Onion Powder, Dried Broccoli, Cheese Powder (Milk), Cheddar Cheese Powder (Milk), Garlic Powder, Milk Proteins. Colour (Curcumin), Stabilisers (Trisodium Citrate, Dipotassium Phosphate), Ground Black Pepper. Allergy Advice For allergens, including cereals containi gluten, see ingredients in bold. tions Also, may contain egg, soya and mustard
Fantasia cereali e legumi
INGRED ENTI: cereali precotti (55%): or perlato, farro (grano) perlato, grano duro; legumi (45%): lenticchie rosse decorticate, lenticchie gialle decorticate. Può contenere soia, lupino e senape. SENZA Va En Gra di c acid
FAQ
Which is healthier: Broccoli And Stilton Soup In A Mug or Fantasia cereali e legumi?
Overall, Fantasia cereali e legumi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Broccoli And Stilton Soup In A Mug has fewer calories: 40 kcal versus 360 kcal per 100 g.
Which has less sugar?
Fantasia cereali e legumi has less sugar: 0.8 g versus 1 g per 100 g.