Comparison

British Plums vs Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft

Overall, British Plums has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.

Better choice

British Plums

Sainsbury's · 400 g

a NOVA 1

Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft

Edeka · 180g

d NOVA 1

Nutrition per 100 g

Nutrient	British Plums	Soft-Pflaumen aus kontrollie...
Nutri-Score	a	d
NOVA group	1	1
Calories	45 kcal	231 kcal
Fat	0.5 g	0.1 g
Saturated fat	0.1 g	0.1 g
Sugars	8.8 g	38 g
Salt	0 g	1.6 g
Fiber	1.6 g	6.4 g
Protein	0.6 g	6.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

British Plums has 80% fewer calories (45 kcal vs 231 kcal).
Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft has 90% less fat (0.1 g vs 0.5 g).
British Plums has 77% less sugar (8.8 g vs 38 g).
British Plums has 99% less salt (0 g vs 1.6 g).
Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft has 75% more fiber (6.4 g vs 1.6 g).
Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft has 91% more protein (6.4 g vs 0.6 g).
British Plums has the better Nutri-Score.

Ingredients

British Plums

plums

Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft

Pflaumen aus kontrolliert ökologischer Landwirtschaft

FAQ

Which is healthier: British Plums or Soft-Pflaumen aus kontrolliert ökologischer Landwirtschaft?

Overall, British Plums has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

British Plums has fewer calories: 45 kcal versus 231 kcal per 100 g.

Which has less sugar?

British Plums has less sugar: 8.8 g versus 38 g per 100 g.

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