Comparison
British Plums vs Pflaumen
Overall, British Plums has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | British Plums | Pflaumen |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 45 kcal | 241 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 8.8 g | 32 g |
| Salt | 0 g | 0 g |
| Fiber | 1.6 g | 7.1 g |
| Protein | 0.6 g | 2.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British Plums has 81% fewer calories (45 kcal vs 241 kcal).
- British Plums has 73% less sugar (8.8 g vs 32 g).
- Pflaumen has 77% more fiber (7.1 g vs 1.6 g).
- Pflaumen has 76% more protein (2.5 g vs 0.6 g).
- British Plums has the better Nutri-Score.
- British Plums is less processed (lower NOVA group).
Ingredients
British Plums
plums
Pflaumen
Pflaumen (getrocknet), Konservierungsstoff: Sorbinsäure, Sonnenblumenöl
FAQ
Which is healthier: British Plums or Pflaumen?
Overall, British Plums has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British Plums has fewer calories: 45 kcal versus 241 kcal per 100 g.
Which has less sugar?
British Plums has less sugar: 8.8 g versus 32 g per 100 g.