British Pastrami vs Cured Pastrami
Overall, British Pastrami has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | British Pastrami | Cured Pastrami |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 128 kcal | 123 kcal |
| Fat | 3.6 g | 2.2 g |
| Saturated fat | 1.2 g | 0.9 g |
| Sugars | 1 g | 1 g |
| Salt | 1.3 g | 1.8 g |
| Fiber | 0.9 g | 0 g |
| Protein | 22.5 g | 24 g |
| Additives | 3 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cured Pastrami has 39% less fat (2.2 g vs 3.6 g).
- British Pastrami has 26% less salt (1.3 g vs 1.8 g).
- British Pastrami has 100% more fiber (0.9 g vs 0 g).
- Only British Pastrami lists: Gluten.
Ingredients
British Pastrami
Beef brisket (97%), salt, wheat dextrose, stabilisers (di, tri and polyphosphates), ground paprika, cracked coriander, demerara sugar, garlic powder, red pepper powder, onion powder, sea salt, antioxidant (sodium ascorbate), cracked black pepper, ground chilli, ground coriander, dehydrated garlic, preservative (sodium nitrite).
Cured Pastrami
Not available.
FAQ
Which is healthier: British Pastrami or Cured Pastrami?
Overall, British Pastrami has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cured Pastrami has fewer calories: 123 kcal versus 128 kcal per 100 g.
Which has less sugar?
British Pastrami has less sugar: 1 g versus 1 g per 100 g.