British Pastrami vs Cured Pastrami
Overall, Cured Pastrami has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | British Pastrami | Cured Pastrami |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | — |
| Calories | 125 kcal | 123 kcal |
| Fat | 3.3 g | 2.2 g |
| Saturated fat | 1.3 g | 0.9 g |
| Sugars | 1.9 g | 1 g |
| Salt | 4.5 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 22 g | 24 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cured Pastrami has 33% less fat (2.2 g vs 3.3 g).
- Cured Pastrami has 31% less saturated fat (0.9 g vs 1.3 g).
- Cured Pastrami has 47% less sugar (1 g vs 1.9 g).
- Cured Pastrami has 60% less salt (1.8 g vs 4.5 g).
- Cured Pastrami has the better Nutri-Score.
Ingredients
British Pastrami
BEEF BRISKET (99%), Salt, Sugar, Spices (Coriander, Black Pepper, Paprika), Stabiliser: Diphosphates; Preservative: Sodium Nitrite; Spice Extracts (Pimento Extract, Capsicum Extract), Flavouring.
Cured Pastrami
Not available.
FAQ
Which is healthier: British Pastrami or Cured Pastrami?
Overall, Cured Pastrami has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cured Pastrami has fewer calories: 123 kcal versus 125 kcal per 100 g.
Which has less sugar?
Cured Pastrami has less sugar: 1 g versus 1.9 g per 100 g.