Comparison
British parsnips vs Panais
Overall, Panais has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | British parsnips | Panais |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 72 kcal | 39 kcal |
| Fat | 1.1 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 5.4 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | 4.6 g | 3.3 g |
| Protein | 1.8 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panais has 46% fewer calories (39 kcal vs 72 kcal).
- Panais has 55% less fat (0.5 g vs 1.1 g).
- Panais has 54% less sugar (2.5 g vs 5.4 g).
- British parsnips has 28% more fiber (4.6 g vs 3.3 g).
- British parsnips has 50% more protein (1.8 g vs 0.9 g).
Ingredients
British parsnips
Parsnip
Panais
Panais* 71%, eau. * biologique. Sans gluten.
FAQ
Which is healthier: British parsnips or Panais?
Overall, Panais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panais has fewer calories: 39 kcal versus 72 kcal per 100 g.
Which has less sugar?
Panais has less sugar: 2.5 g versus 5.4 g per 100 g.