British 30% Less Fat Mature Cheese Strength 4 vs Wensley Dale with cranberries
Overall, British 30% Less Fat Mature Cheese Strength 4 has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
British 30% Less Fat Mature Cheese Strength 4
Wensley Dale with cranberries
Nutrition per 100 g
| Nutrient | British 30% Less Fat Mature... | Wensley Dale with cranberrie... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 300 kcal | 376 kcal |
| Fat | 21.3 g | 27.1 g |
| Saturated fat | 14.2 g | 17.2 g |
| Sugars | 0.1 g | 12.6 g |
| Salt | 1.9 g | 1.2 g |
| Fiber | 0.5 g | 0 g |
| Protein | 26.7 g | 18.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- British 30% Less Fat Mature Cheese Strength 4 has 20% fewer calories (300 kcal vs 376 kcal).
- British 30% Less Fat Mature Cheese Strength 4 has 21% less fat (21.3 g vs 27.1 g).
- British 30% Less Fat Mature Cheese Strength 4 has 17% less saturated fat (14.2 g vs 17.2 g).
- British 30% Less Fat Mature Cheese Strength 4 has 99% less sugar (0.1 g vs 12.6 g).
- Wensley Dale with cranberries has 37% less salt (1.2 g vs 1.9 g).
- British 30% Less Fat Mature Cheese Strength 4 has 100% more fiber (0.5 g vs 0 g).
- British 30% Less Fat Mature Cheese Strength 4 has 32% more protein (26.7 g vs 18.1 g).
Ingredients
British 30% Less Fat Mature Cheese Strength 4
Reduced fat mature Cheddar cheese. **Contains at least 30% less fat than standard Valley Spire mature Cheddar cheese.
Wensley Dale with cranberries
83% wensleydale cheese (milk), 13% sweetened dried cranberries (cranberries, sugar, sunflower oil), sugar, salt, allergy advice: for allergens, see ingredients in bold, nutrition information - typical values per 100g: energy 1564kj/
FAQ
Which is healthier: British 30% Less Fat Mature Cheese Strength 4 or Wensley Dale with cranberries?
Overall, British 30% Less Fat Mature Cheese Strength 4 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
British 30% Less Fat Mature Cheese Strength 4 has fewer calories: 300 kcal versus 376 kcal per 100 g.
Which has less sugar?
British 30% Less Fat Mature Cheese Strength 4 has less sugar: 0.1 g versus 12.6 g per 100 g.