Comparison

British 30% Less Fat Mature Cheese Strength 4 vs Double Gloucester cheese

Overall, British 30% Less Fat Mature Cheese Strength 4 has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice
British 30% Less Fat Mature Cheese Strength 4

British 30% Less Fat Mature Cheese Strength 4

Valley Spire · 1 block X 400g
d NOVA 3
Double Gloucester cheese

Double Gloucester cheese

Lidl
d

Nutrition per 100 g

NutrientBritish 30% Less Fat Mature...Double Gloucester cheese
Nutri-Score d d
NOVA group 3 —
Calories 300 kcal 416 kcal
Fat 21.3 g 34.5 g
Saturated fat 14.2 g 24.3 g
Sugars 0.1 g 0.2 g
Salt 1.9 g 1.6 g
Fiber 0.5 g —
Protein 26.7 g 22.3 g
Additives00
AllergensMilkNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • British 30% Less Fat Mature Cheese Strength 4 has 28% fewer calories (300 kcal vs 416 kcal).
  • British 30% Less Fat Mature Cheese Strength 4 has 38% less fat (21.3 g vs 34.5 g).
  • British 30% Less Fat Mature Cheese Strength 4 has 42% less saturated fat (14.2 g vs 24.3 g).
  • Double Gloucester cheese has 18% less salt (1.6 g vs 1.9 g).
  • British 30% Less Fat Mature Cheese Strength 4 has 16% more protein (26.7 g vs 22.3 g).
  • Only British 30% Less Fat Mature Cheese Strength 4 lists: Milk.

Ingredients

British 30% Less Fat Mature Cheese Strength 4

Reduced fat mature Cheddar cheese. **Contains at least 30% less fat than standard Valley Spire mature Cheddar cheese.

Double Gloucester cheese

Not available.

FAQ

Which is healthier: British 30% Less Fat Mature Cheese Strength 4 or Double Gloucester cheese?

Overall, British 30% Less Fat Mature Cheese Strength 4 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

British 30% Less Fat Mature Cheese Strength 4 has fewer calories: 300 kcal versus 416 kcal per 100 g.

Which has less sugar?

British 30% Less Fat Mature Cheese Strength 4 has less sugar: 0.1 g versus 0.2 g per 100 g.

More comparisons

British 30% Less Fat Mat... vs Wensley Dale with cranbe... West Country Extra Matur... vs Double Gloucester cheese West Country Extra Matur... vs British 30% Less Fat Mat... Barber’s cruncher red le... vs British 30% Less Fat Mat... Queso Azul Natural vs British 30% Less Fat Mat... Double Gloucester cheese vs Red Leicester Barber’s cruncher red le... vs Double Gloucester cheese Double Gloucester cheese vs Double Gloucester cheese