Brioches à la vapeur farcies à la viande vs Katsu Veg Bao Buns
Overall, Brioches à la vapeur farcies à la viande has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Brioches à la vapeur farcies à la viande
Katsu Veg Bao Buns
Nutrition per 100 g
| Nutrient | Brioches à la vapeur farcies... | Katsu Veg Bao Buns |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 274 kcal | 188 kcal |
| Fat | 2.8 g | 4.1 g |
| Saturated fat | 0.7 g | 2 g |
| Sugars | 8.4 g | 5.5 g |
| Salt | 1 g | 0.9 g |
| Fiber | 1.4 g | — |
| Protein | 14 g | 4.8 g |
| Additives | 1 | 6 |
| Allergens | Eggs, Gluten, Molluscs, Sesame seeds, Soybeans | Celery, Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Katsu Veg Bao Buns has 31% fewer calories (188 kcal vs 274 kcal).
- Brioches à la vapeur farcies à la viande has 31% less fat (2.8 g vs 4.1 g).
- Brioches à la vapeur farcies à la viande has 65% less saturated fat (0.7 g vs 2 g).
- Katsu Veg Bao Buns has 35% less sugar (5.5 g vs 8.4 g).
- Brioches à la vapeur farcies à la viande has 66% more protein (14 g vs 4.8 g).
- Only Brioches à la vapeur farcies à la viande lists: Eggs, Molluscs, Sesame seeds.
- Only Katsu Veg Bao Buns lists: Celery.
Ingredients
Brioches à la vapeur farcies à la viande
Farine de blé 70%, Viande de porc 19%, Bambou 2%, Champignon 2%, Choux, Coriandre, Eau, Sucre, Oignon, Vinaigre, Huile de Colza, Oeuf, Poivre, Sel, Sauce huître (eau, sucre, sel, amidon de maïs modifié, extrait d'huître 4% (mollusque, eau, sel), exhausteur de goût E621, farine de blé colorant E150a), Huile de SESAME, sauce SOJA, exhausteur de goût: E621.
Katsu Veg Bao Buns
_Wheat_ flour, katsu sauce 28% (water, onion, coconut extract, palm oil, _wheat_ flour, red miso (water, _soya_ bean, rice, salt, alcohol), garlic, salt, tapioca starch, curry powder (turmeric, coriander, cumin, cloves, cinnamon, black pepper, orange peel, cardamom, garlic, onion, _celery_, spices), sugar, _soya_ bean oil, corn starch, onion powder, colour (plain caramel), yeast extract, acidity regulator (malic acid), hydrolysed _soya_ protein, black pepper powder, chilli powder), vegetables 16% (sweet potato, red pepper, black bean, parsley), water, sugar, _soya_ bean oil, yeast, raising agents (sodium carbonates, diphosphates), salt, colour (chlorophyll).
FAQ
Which is healthier: Brioches à la vapeur farcies à la viande or Katsu Veg Bao Buns?
Overall, Brioches à la vapeur farcies à la viande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Katsu Veg Bao Buns has fewer calories: 188 kcal versus 274 kcal per 100 g.
Which has less sugar?
Katsu Veg Bao Buns has less sugar: 5.5 g versus 8.4 g per 100 g.