Comparison
Brazil Nuts vs Paranuss Kerne
Overall, Brazil Nuts has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Brazil Nuts | Paranuss Kerne |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 697 kcal | 696 kcal |
| Fat | 66.5 g | 66 g |
| Saturated fat | 16.3 g | 15 g |
| Sugars | 2.5 g | 3.6 g |
| Salt | 0 g | 0 g |
| Fiber | 9.9 g | 4.7 g |
| Protein | 16.9 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brazil Nuts has 31% less sugar (2.5 g vs 3.6 g).
- Brazil Nuts has 53% more fiber (9.9 g vs 4.7 g).
Ingredients
Brazil Nuts
Whole Brazil nuts
Paranuss Kerne
Paranusskerne
FAQ
Which is healthier: Brazil Nuts or Paranuss Kerne?
Overall, Brazil Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paranuss Kerne has fewer calories: 696 kcal versus 697 kcal per 100 g.
Which has less sugar?
Brazil Nuts has less sugar: 2.5 g versus 3.6 g per 100 g.