Comparison
Brazil Nuts vs Brazielnoten
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Brazil Nuts | Brazielnoten |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | — |
| Calories | 697 kcal | 684 kcal |
| Fat | 66.5 g | 66 g |
| Saturated fat | 16.3 g | 15 g |
| Sugars | 2.5 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | 9.9 g | 7.5 g |
| Protein | 16.9 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brazil Nuts has 24% more fiber (9.9 g vs 7.5 g).
- Brazil Nuts has 17% more protein (16.9 g vs 14 g).
- Brazielnoten has the better Nutri-Score.
- Only Brazil Nuts lists: Nuts.
Ingredients
Brazil Nuts
Whole Brazil nuts
Brazielnoten
Not available.
FAQ
Which is healthier: Brazil Nuts or Brazielnoten?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brazielnoten has fewer calories: 684 kcal versus 697 kcal per 100 g.
Which has less sugar?
Brazielnoten has less sugar: 2.3 g versus 2.5 g per 100 g.