Comparison
Brazil Nuts vs Noix du bresil
Overall, Brazil Nuts has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Brazil Nuts | Noix du bresil |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 697 kcal | 720 kcal |
| Fat | 66.5 g | 67 g |
| Saturated fat | 16.3 g | 15 g |
| Sugars | 2.5 g | 3.3 g |
| Salt | 0 g | 0 g |
| Fiber | 9.9 g | 6.4 g |
| Protein | 16.9 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brazil Nuts has 24% less sugar (2.5 g vs 3.3 g).
- Brazil Nuts has 35% more fiber (9.9 g vs 6.4 g).
- Brazil Nuts has 23% more protein (16.9 g vs 13 g).
Ingredients
Brazil Nuts
Whole Brazil nuts
Noix du bresil
Noix du Brésil
FAQ
Which is healthier: Brazil Nuts or Noix du bresil?
Overall, Brazil Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brazil Nuts has fewer calories: 697 kcal versus 720 kcal per 100 g.
Which has less sugar?
Brazil Nuts has less sugar: 2.5 g versus 3.3 g per 100 g.