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Brazil Nuts
Brazil Nuts provides 697 kcal per 100 g, with 2.5 g of sugars and 16.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Unsalted brazil nuts category and comes in a 200 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 697 kcal | 209 kcal | 697 | |
| Total fat | 66.5 g | 20 g | 26% | 67 |
| Saturated fat | 16.3 g | 4.9 g | 25% | 16 |
| Carbohydrates | 2.7 g | 0.8 g | 0% | 5.3 −49% |
| Total sugars | 2.5 g | 0.8 g | 2.3 +9% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 9.9 g | 3 g | 11% | 7.1 +40% |
| Protein | 16.9 g | 5.1 g | 10% | 15.2 +11% |
| Salt | 0 g | 0 g | 0 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 49 Unsalted brazil nuts products on Foodmetria.
Compared with other unsalted brazil nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Brazil nuts
- Allergens
- Nuts
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 200 g
- Serving size
- 1 portion (30 g)
- Labels & certifications
- VegetarianEuropean Vegetarian UnionNutriscoreVeganEuropean Vegetarian Union VeganGreen DotMade in Germanymagnesium sourceVitamin E source
- Sold in
- Austria, France, Germany, Ireland, Spain, United Kingdom
- Barcode
- 20202392
Prices reported by shoppers
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Recipe & label changes
-
September 19, 2026
- Pack size: 200g → 200 g
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Brazil Nuts?
Brazil Nuts contains 697 kcal per 100 g and about 209 kcal per serving (1 portion (30 g)).
How much sugar is in Brazil Nuts?
Brazil Nuts has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Brazil Nuts healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Brazil Nuts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Brazil Nuts contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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