Comparison
Brazil Nuts vs Nuez de Brasil Natural
Overall, Brazil Nuts has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brazil Nuts | Nuez de Brasil Natural |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 697 kcal | 674 kcal |
| Fat | 66.5 g | 63.4 g |
| Saturated fat | 16.3 g | 15.1 g |
| Sugars | 2.5 g | 1.6 g |
| Salt | 0 g | 0.4 g |
| Fiber | 9.9 g | 8.3 g |
| Protein | 16.9 g | 16.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuez de Brasil Natural has 36% less sugar (1.6 g vs 2.5 g).
- Brazil Nuts has 97% less salt (0 g vs 0.4 g).
- Brazil Nuts has 16% more fiber (9.9 g vs 8.3 g).
Ingredients
Brazil Nuts
Whole Brazil nuts
Nuez de Brasil Natural
NUEZ DE BRASIL.
FAQ
Which is healthier: Brazil Nuts or Nuez de Brasil Natural?
Overall, Brazil Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nuez de Brasil Natural has fewer calories: 674 kcal versus 697 kcal per 100 g.
Which has less sugar?
Nuez de Brasil Natural has less sugar: 1.6 g versus 2.5 g per 100 g.