Comparison
Brazil nuts vs Brazil Nuts
Overall, Brazil Nuts has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Brazil nuts | Brazil Nuts |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 701 kcal | 697 kcal |
| Fat | 68.2 g | 66.5 g |
| Saturated fat | 17.4 g | 16.3 g |
| Sugars | 2.4 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | 8.8 g | 9.9 g |
| Protein | 14.3 g | 16.9 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brazil Nuts has 11% more fiber (9.9 g vs 8.8 g).
- Brazil Nuts has 15% more protein (16.9 g vs 14.3 g).
Ingredients
Brazil nuts
brazil nuts
Brazil Nuts
Whole Brazil nuts
FAQ
Which is healthier: Brazil nuts or Brazil Nuts?
Overall, Brazil Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brazil Nuts has fewer calories: 697 kcal versus 701 kcal per 100 g.
Which has less sugar?
Brazil nuts has less sugar: 2.4 g versus 2.5 g per 100 g.