Comparison
Brazil nuts vs Noix du bresil
Overall, Brazil nuts has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brazil nuts | Noix du bresil |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 701 kcal | 720 kcal |
| Fat | 68.2 g | 67 g |
| Saturated fat | 17.4 g | 15 g |
| Sugars | 2.4 g | 3.3 g |
| Salt | 0 g | 0 g |
| Fiber | 8.8 g | 6.4 g |
| Protein | 14.3 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noix du bresil has 14% less saturated fat (15 g vs 17.4 g).
- Brazil nuts has 27% less sugar (2.4 g vs 3.3 g).
- Brazil nuts has 27% more fiber (8.8 g vs 6.4 g).
Ingredients
Brazil nuts
brazil nuts
Noix du bresil
Noix du Brésil
FAQ
Which is healthier: Brazil nuts or Noix du bresil?
Overall, Brazil nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brazil nuts has fewer calories: 701 kcal versus 720 kcal per 100 g.
Which has less sugar?
Brazil nuts has less sugar: 2.4 g versus 3.3 g per 100 g.