Comparison
Brazil nuts vs Brazielnoten
Overall, Brazielnoten has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brazil nuts | Brazielnoten |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | — |
| Calories | 701 kcal | 684 kcal |
| Fat | 68.2 g | 66 g |
| Saturated fat | 17.4 g | 15 g |
| Sugars | 2.4 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | 8.8 g | 7.5 g |
| Protein | 14.3 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brazielnoten has 14% less saturated fat (15 g vs 17.4 g).
- Brazil nuts has 15% more fiber (8.8 g vs 7.5 g).
- Brazielnoten has the better Nutri-Score.
- Only Brazil nuts lists: Nuts.
Ingredients
Brazil nuts
brazil nuts
Brazielnoten
Not available.
FAQ
Which is healthier: Brazil nuts or Brazielnoten?
Overall, Brazielnoten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brazielnoten has fewer calories: 684 kcal versus 701 kcal per 100 g.
Which has less sugar?
Brazielnoten has less sugar: 2.3 g versus 2.4 g per 100 g.