Comparison
Brazil nuts vs Nuez de Brasil Natural
Overall, Nuez de Brasil Natural has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brazil nuts | Nuez de Brasil Natural |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 701 kcal | 674 kcal |
| Fat | 68.2 g | 63.4 g |
| Saturated fat | 17.4 g | 15.1 g |
| Sugars | 2.4 g | 1.6 g |
| Salt | 0 g | 0.4 g |
| Fiber | 8.8 g | 8.3 g |
| Protein | 14.3 g | 16.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuez de Brasil Natural has 13% less saturated fat (15.1 g vs 17.4 g).
- Nuez de Brasil Natural has 33% less sugar (1.6 g vs 2.4 g).
- Brazil nuts has 89% less salt (0 g vs 0.4 g).
- Nuez de Brasil Natural has 14% more protein (16.7 g vs 14.3 g).
Ingredients
Brazil nuts
brazil nuts
Nuez de Brasil Natural
NUEZ DE BRASIL.
FAQ
Which is healthier: Brazil nuts or Nuez de Brasil Natural?
Overall, Nuez de Brasil Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nuez de Brasil Natural has fewer calories: 674 kcal versus 701 kcal per 100 g.
Which has less sugar?
Nuez de Brasil Natural has less sugar: 1.6 g versus 2.4 g per 100 g.