Comparison
Brazil Nuts vs Noix d'Amazonie
Overall, Noix d'Amazonie has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Brazil Nuts | Noix d'Amazonie |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 3 |
| Calories | 697 kcal | 709 kcal |
| Fat | 66.5 g | 68 g |
| Saturated fat | 16.3 g | 16 g |
| Sugars | 2.5 g | 2 g |
| Salt | 0 g | 0 g |
| Fiber | 9.9 g | 8.1 g |
| Protein | 16.9 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Noix d'Amazonie has 20% less sugar (2 g vs 2.5 g).
- Brazil Nuts has 18% more fiber (9.9 g vs 8.1 g).
- Noix d'Amazonie has the better Nutri-Score.
- Brazil Nuts is less processed (lower NOVA group).
Ingredients
Brazil Nuts
Whole Brazil nuts
Noix d'Amazonie
Noix d'Amazonie 97 %, huile de tournesol, sel 0,5 %.
FAQ
Which is healthier: Brazil Nuts or Noix d'Amazonie?
Overall, Noix d'Amazonie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brazil Nuts has fewer calories: 697 kcal versus 709 kcal per 100 g.
Which has less sugar?
Noix d'Amazonie has less sugar: 2 g versus 2.5 g per 100 g.