Top 10 · Updated October 2026

Lowest-Calorie Unsalted Brazil Nuts

The 10 lightest unsalted brazil nuts products on this list range from 658 to 687 kcal per 100 g. The unsalted brazil nuts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 45 unsalted brazil nuts with complete data.

1

Brazil nut

· 100 g

c 658 kcal 2.4 g sugar 14.3 g protein 66.4 g fat
2

Noix du Brésil Bio

Les Vergers d'Escoute

c 659 kcal 2.3 g sugar 14.3 g protein 67.1 g fat
3

Nuez de Brasil Natural

Mercadona · 200 g

c NOVA 1 674 kcal 1.6 g sugar 16.7 g protein 63.4 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Noix du bresil décortiquées

c 683 kcal 4 g sugar 16 g protein 66 g fat
5

Paranusskerne

Seeberger · 100g

c NOVA 1 683 kcal 2.3 g sugar 14 g protein 67 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Noix du Bresil

· 125 g

c 683 kcal 2 g sugar 15 g protein 67 g fat
7

Noix d'amazonie de Bolivie

Le sillon · 125 g

b NOVA 1 684 kcal 2.3 g sugar 14 g protein 66 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Brazielnoten

Boni · 140g

b 684 kcal 2.3 g sugar 14 g protein 66 g fat
9

Noix du Bresil

Manor Food · 200 g e

c NOVA 1 685 kcal 0 g sugar 13 g protein 68 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Noix du Brésil

L'Aliment Sain

b 687 kcal 2.3 g sugar 14.2 g protein 66.3 g fat

How we built this list

We ranked all published unsalted brazil nuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More unsalted brazil nuts rankings

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