Brandade parmentier de morue vs Brandade à la morue parmentière
Overall, Brandade à la morue parmentière has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Brandade parmentier de morue
Brandade à la morue parmentière
Nutrition per 100 g
| Nutrient | Brandade parmentier de morue | Brandade à la morue parmenti... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 138 kcal | 153 kcal |
| Fat | 8.7 g | 9.8 g |
| Saturated fat | 2.1 g | 0.8 g |
| Sugars | 0.8 g | 0.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 1.2 g | 0 g |
| Protein | 5.9 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Fish, Milk | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brandade parmentier de morue has 11% less fat (8.7 g vs 9.8 g).
- Brandade à la morue parmentière has 62% less saturated fat (0.8 g vs 2.1 g).
- Brandade à la morue parmentière has 38% less sugar (0.5 g vs 0.8 g).
- Brandade parmentier de morue has 100% more fiber (1.2 g vs 0 g).
- Brandade à la morue parmentière has the better Nutri-Score.
- Brandade parmentier de morue is less processed (lower NOVA group).
- Only Brandade parmentier de morue lists: Milk.
- Only Brandade à la morue parmentière lists: Gluten.
Ingredients
Brandade parmentier de morue
Purée de pomme de terre réhydratée 37,4% (eau, pomme de terre déshydratée 7,6%), morue salée qualité sans arête* 30% [chair et morceau de filet de cabillaud MSC (POISSONS), sel], pomme de terre 18,4%, huile de colza, crème fraîche liquide (LAIT), LAIT entier en poudre, huile d'olive vierge extra, ail 0,3%, sel, poivre.
Brandade à la morue parmentière
Pomme de terre 38%, morue (Gadus spp.) 30 %, eau, huile de colza, pomme de terre déshydratée, oignons, sel, ail, fibre de blé, fibre de lin, persil, curcuma, poivre.
FAQ
Which is healthier: Brandade parmentier de morue or Brandade à la morue parmentière?
Overall, Brandade à la morue parmentière has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brandade parmentier de morue has fewer calories: 138 kcal versus 153 kcal per 100 g.
Which has less sugar?
Brandade à la morue parmentière has less sugar: 0.5 g versus 0.8 g per 100 g.